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Striper Swimming
Individual
focus on improving stroke technique is part of the
story. Specific and measurable goals with progress
charted are more of the story. Challenges which include swim meet preparation and readiness are
encouraged, but optional. Need to know more? Parties and
social times. Mutual support.
If
your goals do not include competition, Masters will
still address your personal needs, and help improve your
swimming in an enjoyable team environment. Gains in aerobic
fitness, flexibility and strength are a sure thing.
Make
sure to contact the Northern Neck Family YMCA in the Fall
if you see yourself as part of the team! Call
804-435-0223.
The
Basics
Sunday,
July 20, 4 - 7 pm
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A Stroke Technique Clinic
to help adult
swimmers (18+) become more efficient, improve their
strokes and swimming speed.
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Body
Balance
Proper
Breathing
Efficient
Kick
Proper
arm entry, catch, pull, and recovery
Streamlining
Hip
Rotation
Turns
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Includes
stroke drills, stroke tips, practice time, and
individual feedback. Videotaping available.
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YMCA Members $20 Program
Participants $40
Register
at
the Northern Neck Family YMCA
39 Harris Rd.
Kilmarnock
VA
by July 16
Enrollment
limited!
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